Start the New Year Off Right: Tips and Tricks to Avoid Holiday Weight Gain.
With the holidays fast approaching, and almost 3 years of pandemic life behind us, many of us are gearing up to celebrate this season like none before. It will be [...]
Is Back Pain Getting In The Way Of Your Gardening?
Gardening can be a great hobby and form of exercise. There can even be something therapeutic about working in the soil and nurturing plants, plus the reward of enjoying your [...]
Why you need a health care advocate.
As you may have realized – our health care system does not work perfectly. And in some instances, it may in fact be broken. Visiting your conventional medical doctor can [...]
Food and Mood: How food impacts your brain health
We are all aware of how our moods influence our food choices. Many of us have used food as an alternative to feeling our feelings. It is often easier to [...]
Food Addiction, Famine Brain, and Healthy Weight Loss
Are you wanting to lose weight as you have noticed the scale creeping up lately? As we age and life becomes more stressful, we can find ourselves moving less due [...]